Yam has the functions of nourishing the spleen and stomach, promoting the body fluid, benefiting the lungs, nourishing the kidney and astringent essence, and reducing blood sugar. So this porridge is absolutely suitable for everyone~
A nutritious and delicious dish. The prepared materials are very common. As long as the stew time is long enough, it must be super delicious.
Traditional Chinese medicine says, porridge and stomach are the best way to eat. It's a big reward for you to drink congee in the early spring. Especially in the first month. The big fish and meat after the festival make the stomach overburdene... ...
It's winter. I always want to eat something nourishing and warm. Angelica is a good thing for replenishing qi and blood. A girl's Qi and blood are good. Her face will be better naturally. Yam is also a good thing. It's almost fat free. It's very... ...
First, yam is a good thing. Second, blueberry is a good thing. Finally, raspberry is a good thing. Two kinds of jam mix together. Two flavors at the entrance. Tornado like feeling. It's better to be a dessert. It's better to be a dessert at home... ...
Yam has a high nutritional value. I think you all know that yam has the functions of invigorating the spleen, nourishing the stomach, promoting the body fluid, benefiting the lungs, tonifying the kidney and astringent essence. Yam also has the f... ...
Yam is a clear stream of potatoes. It can nourish the stomach. The stomach and intestines are not good. People who want to eat coarse grains and potatoes can choose yam. It is easy to digest after eating. Even there is no phenomenon of stomach d... ...
Make delicious food with simple ingredients. Yam has rich nutritional value both in medicine and in food. It can strengthen the spleen, benefit the stomach and help digestion. It's usually used to steam or boil soup. Actually, it's also very goo... ...
With reference to the yam cake aged - 12 months or more, I chose the most favorite way of steaming for most mothers. It's not only not afraid of being unripe, but also nutritious and well preserved. After steaming, the taste is soft and dense, w... ...
Fried food. It's not suitable to eat more, but sometimes it can't help. I want to eat it very much. Then what shall I do? Well, try to eat less.
Huaishan, also known as yam, is rich in carbohydrates - the only energy source for the brain, as well as vitamins B1, B2, C, calcium, iron, phosphorus and other minerals. It can also supply a large amount of mucin needed by the human body. It ha... ...
Eliminate edema. Promote blood circulation
Recently, the fairy gave me a huge yam. I'm tired of yam porridge and yam soup. Let's have a yam dessert.
Quinoa has always been a favorite food for people who want to lose weight. It's made into congee together with rice, millet and yam. It's especially nutritious. And the congee is very good for the elderly and children. -
Recipe name - Reference month of blueberry sundae - today's supplementary food over 9 months old. I chose blueberry specially. It is rich in anthocyanins. It has the function of preventing myopia and improving eyesight. Moreover, it has a specia... ...